Sarah Bonza MD, MPH, FAAFP, MSCP, DipABLM, NBC-HWC | Top Menopause Specialist, Ohio
Finally Feel Like Yourself Again
Struggling with brain fog, hot flashes, sleepless nights, or unexplained weight gain?
You're not going crazy—your hormones are shifting. And we can help.
You don't have to keep feeling this way.
The Bonza Health Method has helped women just like you go from exhausted and dismissed to clear, confident, and thriving.
"Dr. Bonza has helped me with my holistic health journey over the past five years. She is an expert in this field. All the time and research she has done to help educate me and others is invaluable. She shares her knowledge in a kind, respectful way. Please do not suffer in silence. If you want to start feeling better and more “like yourself” reach out to her! Glad I started this journey. 🩷"
— Victoria A
"I can not say enough good things about Dr. Bonza. She is non-judgmental and an open minded physician. She listened to me and gave her opinion but was also open to listening to my concerns. She has worked with me to come up with a good plan moving forward, always considering my time and budget! I would recommend her to anyone and everyone!"
— Danielle H
“Dr. Bonza is absolutely wonderful! She truly made me feel listened to and validated. I left my appointment feeling hopeful and confident about improving my women’s health. It’s clear that she genuinely cares about her patients—she takes the time to listen, explain, and make you feel comfortable every step of the way.“
— Karah C
IS THIS YOU?
You might be noticing changes that feel confusing—or even frustrating:
Brain fog & memory issues
Anxiety, mood swings & irritability
Fatigue & low energy
Weight gain & belly bloat
Hot flashes & night sweats
Sleep disruptions
These aren’t signs you’re “going crazy.”
They’re signs your hormones are shifting—and they can be addressed.
Your journey starts with a comprehensive consultation.
In 50 minutes with Dr. Bonza, we'll uncover what's really happening, explore your options, and create a personalized path forward—whether that's hormone therapy, our comprehensive Bonza Health Method, lifestyle changes, or a combination tailored to you.
About Dr. Sarah Bonza
Dr. Sarah Bonza, founder of Bonza Health, is a board-certified Family Physician, Certified Menopause Practitioner, and a trusted expert in women’s health.
She completed her medical training at The Ohio State University College of Medicine during a pivotal time when the Women’s Health Initiative (WHI) Study sparked widespread fear around menopause hormone therapy (MHT). Despite the lingering stigma, Dr. Bonza understands that MHT, when used appropriately, can be a powerful tool to alleviate symptoms, improve quality of life, and support long-term health for women.
In addition to her expertise in menopause, Dr. Bonza is certified in Functional Medicine, is a Diplomate of the American College of Lifestyle Medicine, and a National Board Certified Health and Wellness Coach. Her approach integrates evidence-based medical therapies with lifestyle changes that promote not just symptom relief but lasting health and vitality.
“I cannot recommend Dr. Sarah Bonza highly enough. She is the first provider who truly listened to my concerns and connected the dots between my symptoms instead of dismissing them. Her evaluation was detailed, evidence-based, and incredibly validating. She explained my hormonal, metabolic, and cardiovascular changes in a way that finally made sense, and she created a thoughtful treatment plan tailored specifically to me. I left my appointment feeling understood, supported, and hopeful for the first time in a long time. If you are navigating menopause symptoms, metabolic changes, or unexplained fatigue, Dr. Bonza is a rare find.“
— Stephanie M
“Dr. Sarah Bonza is the real deal. I would highly recommend her to anyone who is dealing with perimenopause or menopause challenges. She's very responsive and considerate. Most of all she LISTENS. To find a doctor who actually listens to her patients, acknowledges their concerns and partners with them to address the issue with real solutions is a very rare find. I'm so fortunate and blessed to have found her website. I'm eternally grateful that she responded to my message and offered me the support I was seeking. She's genuine and truly wants to help women.“
— Schlaine H.
“I have had a wonderful experience working with Dr. Bonza for perimenopause. I found her after three prior doctors either "did not treat perimenopause", would not prescribe what I needed, or said "your labs indicate your hormones are pretty normal for your age". There is no normal for perimenopause and Dr. Bonza actually listened to me and understood my symptoms, the list of which feels never ending. She not only recommended several types of hormones but surpassed my expectations regarding what each hormone can do to help, why some options are better than others, and how I should feel based on certain doses. I highly recommend Dr. Bonza and have given her name to many women experiencing perimenopause and menopause.“
— T Bird
Ready to Finally Feel Like Yourself Again?
Bonza Health Blog
A patient came into my office recently — 43 years old, regular cycles since adolescence, diagnosed with PMDD in her late twenties. She had spent more than a decade managing it well: an SSRI during the luteal phase, consistent sleep, regular exercise, a diet that worked for her. She knew her pattern. But in the past year, that pattern had changed. This presentation is common in my practice, and the reason for it is something most clinicians were never taught: the relationship between estrogen and histamine, and what happens to that relationship during perimenopause.